This breakfast and lunch smoothie will keep you full and nourished throughout the day. Great for a post workout shake!
300g of steamed pumpkin or butternut squash (chilled or frozen)
1/2 small banana (frozen if you prefer)
150ml of unsweetened almond milk
25g scoop of undenatured whey protein
2 tbsp of full fat Greek bio yogurt
1 tbsp ground flaxseeds (linseeds)
Splash coconut milk
1/4 tsp ground cinnamon
1/4 tsp ground ginger
Put all ingredients in a blender or container if using a stick blender and blend for about a minute. Finish with a sprinkle of cinnamon if desired.