Turmeric Coffee

A bit misleading as there is no coffee in it. However the health benefits more than make up for it. This is a quick, convenient way to get these 4 disease fighting (inflammation and cancer), metabolism boosting spices into your diet on a daily basis.

Ingredients:
150ml approx almond milk or 50ml coconut milk and 100ml water
1/2 teaspoon turmeric
1/2 to 1 inch wide round slice of ginger root, peeled and grated
Sprinkle of cayenne pepper or cinnamon
1/2 to 1 teaspoon honey or other natural sweetener like stevia

Method:
Gently warm the almond or coconut milk and water on the stove.

In a mug, combine the remaining ingredients. Drizzle a teaspoon of the warmed milk and water mixture into the mug and mix until the liquid is smooth with no lumps. Add the rest of the milk and mix well. You can leave the pieces of ginger in the coffee, or strain it out before drinking. Sprinkle with cinnamon or cayenne or both and drink.

 

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